Monday, January 23, 2012

Foods That Cause Acne

!9#: Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many population unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can charge anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but investigate has related acne to choices a person's diet. We are going to discuss some types of foods that cause acne.

Foods that are extremely acidic tend to cause acne as they create an imbalance in your body's pH levels. The foods you should avoid comprise the following:

Vegetables: lentils, squash, cornFruits: currants, plums, prunes, cranberries and blueberriesGrains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flourBeans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beansDairy Products: butter, ice cream, processed cheese, butter and ice milkNuts & Butters: peanuts, pecans, walnuts, cashews and peanut butterAnimal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobsterFats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oilSweeteners: corn syrup, sugar and carobAlcohol: spirits, hard liquor, wine and beerCondiments: vinegar, pepper, ketchup and mustardDrinks: coffee and soft drinksDrugs & chemicals: aspirin, pesticides, tobacco and herbicides If you want to forestall or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples comprise carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The think is that the specific citric acid they each comprise has an alkalinizing supervene on your body that will precisely reduce the level of acidity, rather than growth it.

Rather than development an endeavor to avoid one specific type of food, it is good to avoid groups of acidic foods that will heighten your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can furnish big results!


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Wednesday, January 11, 2012

everybody Poops - What Your Poop May Be Trying to Tell You

!9#: everybody Poops - What Your Poop May Be Trying to Tell You

I have to admit up front, this is going to be the crappiest record I've ever written.

You see, as I was walking my dogs Marty and Rosie the other day, it occurred to me that poop plays a huge role in my life. I'm not afraid to admit it. I pick up after my dogs every day, I scoop my cat's litter box every day (Ok, not Every day, but it as a matter of fact feels that way), and I talk with my clients about their bowel movements. In fact, while I was in India this past summer, poop was as a matter of fact the amount one topic of conversation in the middle of my colleagues and me, as we compared notes on who had diarrhea and who was still healthy. I even remained on "poop watch," for any weeks after my return to the States, manufacture sure that everything was Ok (and thankfully, it was!)

So, if you are a pet owner, parent, health care professional, or world traveler, you probably know what I mean!

But many people don't get to talk about poop as much as I do. I know this because when I ask people about their poop, I often get blank stares and uncomfortable looks. So, I let's talk about all of the questions that people want answered but are commonly afraid to ask. After all, your poop is an prominent indicator of your farranging health!

What is Poop?

Have you ever wondered what poop as a matter of fact is? About 75% of your average poop is water, although this will vary depending on the person. Water is absorbed out of fecal material as it passes through the large intestine, so the longer you take to "go," the drier your poop will be.

The remaining 25% is comprised of dead bacteria that helped us suck in our food, living bacteria, protein, undigested food residue (also known as fiber), waste material from food, cellular linings, fats, cholesterol, salts, protein, and substances released from the liver and the intestines (such as mucus).

What Makes a salutary Poop?

Your feces are a clear indicator of the health of your gastrointestinal tract. Dr. Mehmet Oz says, "At the end of the day you can analyze your body as a matter of fact effectively by seeing at what comes out of your body."

So what should you look for? A salutary poop will be:
Golden brown, which is due to pigments formed by the bacteria in the gut and bile from the liver. You want to make sure the color is general because that tells you a lot about what's going on in your gastrointestinal tract (more on color below). Formed into one long shape. Dr. Michael Levitt, an Australian colorectal surgeon who has written a book called The Bowel Book, says that the salutary human stool resembles the shape and consistency (although not the same color) of an unripe banana. Dr. Oz says " You don't want [pieces]." Some experts disagree, saying they don't have to be well- formed. Patrick Donovan, N.D., a naturopath in Seattle, Wa says "Stools don't have to be well- formed logs. They can disperse in the toilet water; they can break down." Nearly odorless. About 1 to 2 inches in diameter and 18 inches long.
What About Other Colors?

Sometimes we don't see that "golden guru," and are faced with something else instead. Here's some insight into what those other colors might mean.
Black: Feces can be black if dried blood is present in it from internal bleeding in the upper digestive tract. See a doctor if this is the case. Very Dark Brown: Drinking wine the night before may succeed in dark brown poop. This could also be the succeed of eating too much salt, or not sufficient vegetables. Yellow: One health that can cause yellow poop is an infection known as giardia, a perilous infection that can spread to others. Other cause of yellow poop may be a health known as Gilbert's syndrome. See your doctor if you are consistently seeing yellow poop. Green: Babies often have green poop when they are given food for the first time. Children may have green or blue poop from inevitable illnesses or from ingesting food colorings. Adults may also have green poop if they eat large amounts of green, leafy vegetables or if they eat large amounts of foods with green food coloring. Light green poop may indicate inordinate sugar in the diet. Green feces can also occur with diarrhea if bile salts pass through the intestine unchanged. Again, see a doctor if you are concerned! White/pale: Feces can appear white or pale after drinking barium sulfate, which is often given to patients getting an X-ray of the digestive tract. A white or pale stool may also be an indication of problems with the gallbladder or liver. Red: tantalizing red in the feces may be indicative of active bleeding, possibly the succeed of hemorrhoids. A magenta color may succeed form eating intense red food coloring, or red foods such as beets.
How Often Should I Poop?

Ah - the big question! Experts disagree on how often a man should poop. The National compose for Diabetes, Kidney, and Digestive Diseases says three times a week is general and salutary for some people. According to Ayurveda, an aged Indian medical system, once a day is ideal. Other experts advocate once or twice a day, while still others say a man should have a bowel movement within two to three hours of a major meal- -or two to three times a day. So you can see that it as a matter of fact depends on who you talk to. My personal notion is that you above all want to be regular in your pooping schedule, and that one poop a day is ideal.

When man poops four times a day or more and the poop has a liquid consistency, this is referred to as diarrhea. When man poops less than two or three days a week and the poop is hard, dry, and difficult to pass, this is known as constipation.

What's the Deal with Corn?

It's funny, so it's ok to laugh. But most people I know have experienced it and they ask why it is that when you eat corn, the next time you poop there it is again! There are a concentrate of reasons for this. One is that most of us do not thoroughly chew our food. Other tantalizing tidbit I've learned that there is an outer coating on corn that is made up of indigestible cellulose. This outer coating slips off the inner kernel and, since it's indigestible, passes through the gut intact. It then emerges seeing like a whole kernel, even though it's just the outer skin. The inside of the kernel is starchy and digestible, and that is the part that we succeed in chewing and digesting.

Well, hopefully you know now a lot more about this prominent topic. And that's the scoop on poop!


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Friday, December 30, 2011

Grapes, Nuts, and Your Dogs condition - Foods that Fido should Avoid

!9#: Grapes, Nuts, and Your Dogs condition - Foods that Fido should Avoid

"Magoo was a big, playful Labrador retriever who often got himself into sticky situations..."

So begins a story in the latest description from the Aspca on foods that may be toxic to dogs. It turns out that Magoo got into the pantry and snagged himself about a pound of raisins. He ate the whole thing, of course.

The Aspca never mentions Magoo's fate. But they do tell us that as little as a handful of raisins can impair a dogs health and has been fatal for some. Ditto for the grape.

Who Knew?

Growing up, I regarded our house dogs as "the first cycle of the dishwasher". They were good about waiting their turn for whatever we left on our plates, and we weren't too implicated about gift them "people food". It never crossed our minds that our dogs health could be affected by a few measly table scraps. What was safe for us, we figured, was safe for our pets.

What's more, whenever I ate grapes, I liked to give one or two to our German Shepherd "Tiffany". The grapes always popped out of her mouth when she tried to bite into them and Tiffany, ever the good sport, refused to give up until she'd squashed each one into submission. It guaranteed at least 60 seconds of safe fun.

Tiffany was also fond of chewing gum (she chewed it -- wrapper and all -- but didn't swallow it!) We had the sugarless kind, which is often sweetened these days with xylitol.

Little did I know that I might have been poisoning our house pet! (More on xylitol below).

Why are grapes harmful?

As far as grapes and raisins go, no one is sure why they're harmful. It's been confirmed that even grapes grown without fertilizers or pesticides can be toxic to dogs. But not to every dog, and not every time. It's also not known either small amounts eaten over a long time duration could have a cumulative effect.

What we do know is that the end result in nearly all reported cases of grape or raisin toxicity is acute kidney failure. (The term "acute" means that the health is severe and comes on quickly.) The dog ultimately can't furnish urine, which means they can't filter toxins out of their systems -- a process essential to life.

During the twelve-month duration in which the effects of grapes were studied, the Aspca Animal Poison operate town handled 140 cases fascinating one or more dogs. Over a third of the dogs industrialized symptoms ranging from vomiting to kidney failure, and seven dogs died. The Aspca based their study on reported cases, so simply there may be cases where a dogs health is entirely unaffected by eating grapes. But until they know all the facts, the community advises against feeding pets grapes or raisins in any amount.

An ounce of prevention

So, your dog just scored himself a big box of raisins. What's a pet owner to do?

The first line of defense, if the grapes or raisins were eaten recently, is to induce vomiting and administer activated charcoal (it absorbs toxins in the Gi tract). Vomiting is also the first sign that your dog is in trouble, so skip right to the activated charcoal if vomiting has already occurred. (In a pinch you can make your own activated charcoal by charring a piece of toast until it's blackened and crumbles easily.) Then call your vet right away.

Can't reach the vet? Call Aspca Poison Control: 888-426-4435

The vet will keep your dog on intravenous fluids for at least 48 hours and monitor blood chemistry daily. Normal blood work after 3 days commonly means your dog is in the clear.

Keeping a watchful eye out, of course, is the best way to keep your pet out of trouble. Like children, dogs (and other pets) have a knack for getting into mischief when we're not looking.

It's Not Just the Grapes...

There are other foods your dog should be kept away from, and some of them may surprise you.

Here are some other foods that can put a dogs health in harms way:

Chocolate

Who can resist chocolate? Like it your not, your dog.

Chocolate is made with cocoa beans and cocoa beans include a chemical called Theobromine, which is toxic to dogs. Separate types of chocolate have varying effects on dogs health. Dark chocolate has the largest theobromine, advent in at a whopping 450mg (compared to 1mg for white chocolate). So on Valentine's Day, you're undoubtedly being kind to your best buddy if you eat all the chocolates yourself!

Cocoa Mulch

Cocoa bean shells are a by-product of chocolate yield (which is how mulch made it into the "foods" category) and are favorite as mulch for landscaping. Homeowners like the fascinating color and scent, and the fact that the mulch breaks down into an organic fertilizer. However, some dogs like to eat it and it contains Theobromine.

Fatty foods

Fatty foods are hard for a dog to dispell and can can overtax the pancreas, prominent to pancreatitis. This can threaten your dogs health and is potentially fatal.

Nuts

Macadamia nuts should be avoided. In fact most nuts are not good for a dogs health since their high phosporus article is said to lead to bladder stones.

Mulch

Mulch isn't food, but there's one type tempting enough for dogs to eat. Some dogs are attracted to cocoa mulch, and will eat it in varying quantities. The coca bean shells can include from 0.2% to 3% theobromine (the toxin ) as compaired to 1-4% in unprocessed beans.

Onions

Onions, especially raw onions, have been shown to trigger hemolytic anemia in dogs. (Stephen J Ettinger, D.V.M and Edward C. Fieldman, D.V.M. 's book: Textbook of Veterinary Internal treatment vol. 2 pg 1884.) Stay away from onion powder too.

Potatoes

Potato poisonings among people and dogs are rare but have occurred. The toxin, solanine, is poorly absorbed and is only found in green sprouts (these occur in tubers exposed to sunlight) and green potato skins. This explains why incidents seldom occur. Note that cooked, mashed potatoes are fine for a dogs health, undoubtedly quite nutritious and digestible.

Artificial Sweeteners

Xylitol is used as a sweetener in many products, especially sugarless gum and candies. Ingesting large amounts of products sweetened with xylitol may cause a sudden drop in blood sugar in dogs, resulting depression, loss of coordination, and seizures. Agreeing to Dr. Eric K. Dunayer, a consulting veterinarian in clinical toxicology for the poison operate center, "These signs can produce quite rapidly, at times less than 30 minutes after ingestion of the product" states Dr. Dunayer, "...therefore, it is prominent that pet owners seek veterinary treatment immediately."

Turkey

Turkey skin is currently idea to cause acute pancreatis in dogs, partly due to it's high fat content.

Other foods listed by the Aspca as harmful:

Alcoholic beverages

Avocado (the only "fatty" member of the vegetable family)

Coffee (all forms of coffee)

Moldy or spoiled foods

Salt

Yeast dough

Garlic

The bottom Line

Thanks to a more educated public, fewer fatalities from foods like chocolate are being reported these days. But it's prominent to keep up with what's currently known about foods and their effects on dogs health. Grapes and cocoa mulch, for example, were only discovered very recently to have harmful effects.
Check oftentimes with sources like the Aspca, or sign up for the "Cold Noses News" and we'll keep you informed. (You'll also get a bunch of cool dog stuff along with your free registration).

Of course, being alert and getting your pet to the vet instantly will help assure a happy outcome if something unfortunate should happen.
Here's to your dogs health and good nutrition!


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Sunday, December 18, 2011

5 Cheap Healthy Foods To Lose Weight & Gain Energy NOW

!#99# 5 Cheap Healthy Foods To Lose Weight & Gain Energy NOW

www.amazingbodynow.com Eat these 5 cheap and healthy foods to lose weight, drop body fat and gain energy fast.

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Tuesday, December 6, 2011

Healthy Cooking Made Easy! Asparagus Salad + Turkey (Weightloss)

!#99# Healthy Cooking Made Easy! Asparagus Salad + Turkey (Weightloss)

Many of you have been asking me to make more videos about food and cooking, especially on how I have changed my meals to be healthier and fresher. My main focus is on proteins and vegetables. I have lost 11kg since January 2011 since eating this way and exercising regularly. Let me know if you want to see more videos like this. I don't usually use recipes or cookbooks and measurements; the idea of these videos is that I film myself cooking my meals and you can get some ideas for healthy eating! All my meals focus on using fresh, seasonal ingredients and completely cutting out processed crap and junk food. Do you have a suggestion on what to name this healthy cooking series? Leave your suggestions in the comments! It should be short, to the point and incorporate something about healthy food, cooking, etc. (Just like I named my book reviews "LitChat") Add me on Twitter and Facebook for sneak previews, giveaways, questions, updates, pictures, and much more! It's so much fun :) twitter.com www.facebook.com ‪apps.facebook.com

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Monday, November 21, 2011

Crystals Aur Hum - Natural Crystals and Birthstones - Crystal Aur Hum

!#99# Crystals Aur Hum - Natural Crystals and Birthstones - Crystal Aur Hum

Explore the magnificent science of crystals with Dr.Anoop Agarwal in Crystals aur hum and learn how crystals can change your life.Dr agarwal with the help of your horoscope will let you know what type of crystal is best suited for you and what kind of impact it will have in your life. These gemstones can help us discover our inner selves and spirit. Subscribe to get daily updates on useful tips and tricks at www.youtube.com

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Monday, November 7, 2011

salutary Bean Salad Recipes - They Are excellent For Diabetics

!#99# salutary Bean Salad Recipes - They Are excellent For Diabetics

Beans are nutritious, healthy, versatile, and make great salads. Legumes and beans are an leading part of a diabetic diet, especially garbanzo beans or chickpeas as they are sometimes called. Below is a great method for a Garbanzo Bean Salad with a great yogurt dressing. This salad is not your usual salad and is a perfect salad to serve your family and friends. You will no doubt have many requests for your recipe. This is a great salad option for diabetics as well as anyone.

The other method is for a Bean and Bacon Salad. This method is a salad featuring green beans and bacon. It is also diabetic amiable with its use of boiled eggs, bacon, and healthy olive oil. Both of these salads are sure to spark your interest and your taste buds.

Garbanzo Bean Salad
2 cups finely shredded carrot
1 1/2 cups thinly sliced bell pepper
1 1/2 cups chopped plum tomatoes
1/4 cup finely chopped red onion
2 cans (15 1/2-oz each) cans garbanzo beans, drained
12 cups salad greens

In a large bowl, integrate carrots, bell pepper, tomatoes, onion, and beans. Pour 1/2 cup of Yogurt Dressing (recipe follows) over carrot composition and toss gradually to coat. To serve place 2 cups of salad greens on a plate. Drizzle greens with 1 tbsp of the following dressing. Top with 1 1/3 cups of the vegetable mixture.

Makes 6 servings

Garbanzo Bean Salad Dressing:
1/3 cup chopped fresh cilantro
2 tbsp olive oil
1 tbsp lemon juice
1 1/2 tsp curry powder
1/4 tsp salt, optional
1/2 tsp bottled minced garlic
1/4 tsp freshly ground black pepper
8-oz plain fat-free yogurt
In a small bowl, integrate all ingredients using a whisk.

Bean And Bacon Salad
2 cans (16 oz each) whole green beans, drained
1/2 cup chopped onion
1/3 cup extra-virgin olive oil
1/4 cup vinegar
1/4 tsp salt, optional
1/4 tsp black pepper
4 hard-boiled eggs, chopped
1/4 cup light mayonnaise
1 tsp ready mustard
2 tsp vinegar
dash of salt, optional
4 slices bacon, fried crisp and crumbled
paprika for garnish

Combine beans, onions, olive oil, 1/4 cup vinegar, 1/4 tsp salt, and pepper. Toss composition lightly; cover and refrigerate.

Mix eggs, mayonnaise, mustard, 2 tsp vinegar, and dash of salt. Just before serving, drain chilled bean mixture, add the bacon and toss well. Place each serving on a lettuce leaf. Top with a spoonful of the egg composition and sprinkle with paprika for garnish.

Yield: 6 servings
Enjoy!


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