Foods That Cause Acne

!9#: Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many population unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can charge anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but investigate has related acne to choices a person's diet. We are going to discuss some types of foods that cause acne.

Foods that are extremely acidic tend to cause acne as they create an imbalance in your body's pH levels. The foods you should avoid comprise the following:

Vegetables: lentils, squash, cornFruits: currants, plums, prunes, cranberries and blueberriesGrains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flourBeans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beansDairy Products: butter, ice cream, processed cheese, butter and ice milkNuts & Butters: peanuts, pecans, walnuts, cashews and peanut butterAnimal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobsterFats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oilSweeteners: corn syrup, sugar and carobAlcohol: spirits, hard liquor, wine and beerCondiments: vinegar, pepper, ketchup and mustardDrinks: coffee and soft drinksDrugs & chemicals: aspirin, pesticides, tobacco and herbicides If you want to forestall or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples comprise carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The think is that the specific citric acid they each comprise has an alkalinizing supervene on your body that will precisely reduce the level of acidity, rather than growth it.

Rather than development an endeavor to avoid one specific type of food, it is good to avoid groups of acidic foods that will heighten your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can furnish big results!