Crystals Aur Hum - Natural Crystals and Birthstones - Crystal Aur Hum

!#99# Crystals Aur Hum - Natural Crystals and Birthstones - Crystal Aur Hum

Explore the magnificent science of crystals with Dr.Anoop Agarwal in Crystals aur hum and learn how crystals can change your life.Dr agarwal with the help of your horoscope will let you know what type of crystal is best suited for you and what kind of impact it will have in your life. These gemstones can help us discover our inner selves and spirit. Subscribe to get daily updates on useful tips and tricks at www.youtube.com

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salutary Bean Salad Recipes - They Are excellent For Diabetics

!#99# salutary Bean Salad Recipes - They Are excellent For Diabetics

Beans are nutritious, healthy, versatile, and make great salads. Legumes and beans are an leading part of a diabetic diet, especially garbanzo beans or chickpeas as they are sometimes called. Below is a great method for a Garbanzo Bean Salad with a great yogurt dressing. This salad is not your usual salad and is a perfect salad to serve your family and friends. You will no doubt have many requests for your recipe. This is a great salad option for diabetics as well as anyone.

The other method is for a Bean and Bacon Salad. This method is a salad featuring green beans and bacon. It is also diabetic amiable with its use of boiled eggs, bacon, and healthy olive oil. Both of these salads are sure to spark your interest and your taste buds.

Garbanzo Bean Salad
2 cups finely shredded carrot
1 1/2 cups thinly sliced bell pepper
1 1/2 cups chopped plum tomatoes
1/4 cup finely chopped red onion
2 cans (15 1/2-oz each) cans garbanzo beans, drained
12 cups salad greens

In a large bowl, integrate carrots, bell pepper, tomatoes, onion, and beans. Pour 1/2 cup of Yogurt Dressing (recipe follows) over carrot composition and toss gradually to coat. To serve place 2 cups of salad greens on a plate. Drizzle greens with 1 tbsp of the following dressing. Top with 1 1/3 cups of the vegetable mixture.

Makes 6 servings

Garbanzo Bean Salad Dressing:
1/3 cup chopped fresh cilantro
2 tbsp olive oil
1 tbsp lemon juice
1 1/2 tsp curry powder
1/4 tsp salt, optional
1/2 tsp bottled minced garlic
1/4 tsp freshly ground black pepper
8-oz plain fat-free yogurt
In a small bowl, integrate all ingredients using a whisk.

Bean And Bacon Salad
2 cans (16 oz each) whole green beans, drained
1/2 cup chopped onion
1/3 cup extra-virgin olive oil
1/4 cup vinegar
1/4 tsp salt, optional
1/4 tsp black pepper
4 hard-boiled eggs, chopped
1/4 cup light mayonnaise
1 tsp ready mustard
2 tsp vinegar
dash of salt, optional
4 slices bacon, fried crisp and crumbled
paprika for garnish

Combine beans, onions, olive oil, 1/4 cup vinegar, 1/4 tsp salt, and pepper. Toss composition lightly; cover and refrigerate.

Mix eggs, mayonnaise, mustard, 2 tsp vinegar, and dash of salt. Just before serving, drain chilled bean mixture, add the bacon and toss well. Place each serving on a lettuce leaf. Top with a spoonful of the egg composition and sprinkle with paprika for garnish.

Yield: 6 servings
Enjoy!

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Tips Eat Less Food w/out Hunger & Loss Weight, Nutrition

!#99# Tips Eat Less Food w/out Hunger & Loss Weight, Nutrition

Be My Friend - www.myspace.com About Howto Tips Eat Less Food & Loss Weight w/out Hunger, Diet, healthy, hunger control Nutrition by Natalie Please visit Natalie's website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #91 - Most Discussed (Today) #3 - Most Discussed (Today) - Howto & Style #25 - Most Viewed (Today) - Howto & Style #25 - Top Favorites (Today) - Howto & Style #8 - Top Rated (Today) - Howto & Style #49 - Top Rated (This Week) - Howto & Style

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Soul Food bistro update - salutary Soul Food Restaurants on the Rise

!#99# Soul Food bistro update - salutary Soul Food Restaurants on the Rise

Soul food restaurants colse to the country continue to face a major challenge that's growing everyday. The challenge is causing many restaurants to go out of business. That challenge of providing tasty, satisfying dishes like fried chicken, peach cobbler and other southern cuisine favorites - without the health risk.

"The term wholesome soul food continues to flow from the growing number of health conscious customers arrival into my soul food bistro ".says one challenged bistro owner. I'm constantly looking for new ways to prepare my signature dishes in a healthier way without losing the taste and feeling of pleasure my customers demand.

The badge of honor southern recipes have always had was for the tasty, satisfying and filling qualities it possessed. This gave a sense of value to many of it's African American cash strapped customers, because the food stayed with the person eating it longer than the average food did.

The draw back of many of the menu items was the health risk of interesting the tasty southern food. Many who over indulged in the popular African American recipes fell into obesity, high blood pressure, diabetes other health ailments.

Because of the health risk, soul food restaurants experienced a drop in firm over the last few years, according to a up-to-date bistro commerce report. To reverse this trend, more restaurants are looking seriously into preparation more wholesome southern dishes to it's patrons. Restaurants are starting to perceive if they want to stay in firm they'd great find a way to not only serve tasty, satisfying food, but they'd great find healthier ways to do it.

Although this presents a qoute to many bistro owners, this can also offer open door opportunities to creative minded entrepreneurs in the food industry. Restaurants who can't or won't adapt will swiftly be substituted by those who can and will. That's the quiet revolution taking place in the firm now.

African Americans continue to have the largest number of health associated ailments such as high blood pressure, diabetes and obesity, all attributed to diet.

Soul Food restaurants are also discovering if they want to attract the younger crowd to their establishments and keep them arrival back, they'll have to serve healthier meals. That's the challenge, because when you think wholesome you automatically think tasteless and bland. That's the marketing challenge facing restaurants who specialize in food for the soul, as many fans affectionately call it.

Healthy soul food seems like an oxymoron, but more and more creative cooks continue to turn this daunting challenge into a pleasant and health preserving reality for more people. The repaymen for their trouble? The sound of their cash registers ringing.

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Healthy Choices Nutrition: Super Foods

!#99# Healthy Choices Nutrition: Super Foods

Super-foods are a dietary choice that may improve your health and mood. Learn some tips for choosing super foods in this video.

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healthy Slow Cooker Recipes - Chicken and Sweet Potato Stew

!#99# healthy Slow Cooker Recipes - Chicken and Sweet Potato Stew

If you have not tried cooking with a slow cooker yet, then I have a query for you. What are you waiting for?

Crock pots are very convenient and easy to use. The meal preparation is also quick. The cooking will take long, but you do not need to be constantly involved as there is no risk of burning the food. The climatic characteristic is very low, so the meat will not burn.

But the best about a slow cooker is that you can put in order your meal early in the morning or the old night, then go on about your day, go to work, or drive your kids around, and when you come home late in the afternoon or even early evening, evening meal will be already cooked for you. It is wonderful, it is like having a kitchen assistant, and you do not need to pay a salary.

I want to share a appetizing and healthy recipe with you.

You will need 6 chicken thighs, skin removed. You will then need 1/2 pound of white mushroom, thinly sliced. You will also need 2 medium sweet potatoes and 2 medium potatoes peeled and cubed. You will then need 2 medium carrots, peeled and sliced and 6 large shallots, peeled and halved. You can also use 4 cloves garlic if you wish. You will also need 1 cup dry wine, or if you do not like cooking with wine use some white grape juice. To season you can sue 1/2 tsp of dried rosemary and salt and pepper to taste.

Combine all ingredients except the vinegar in the slow cooker. Cover and cook. Cooking time: 5 hours in low or until potatoes are tender. Before serving stir in vinegar.

Enjoy it!

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wholesome supper Recipes

!#99# wholesome supper Recipes

There's nothing quite like a hot bowl of chili to take the chill off your bones. When it's cold outside, you need something good and hearty to warm you up inside. But that doesn't mean you can' find a healthy evening meal formula to put in order this beloved family treat. The one I'm going to share with you, takes a itsybitsy time, but prepares sufficient for 10. It's great for serving to a small crowd but I make it for my family of five and we can verily eat on it for two days.

Heart healthy Chicken Chili
11 ounces dried white beans (pinto, navy, Great Northern)
3 sprigs fresh thyme
8 fresh parsley stems
1 bay leaf
1 tsp. Salt
2 2/3 cups water
2 tbsp. Olive oil
1 cup onions, chopped
5 cloves garlic, minced
2 ½ lbs. Boneless, skinless chicken breast, (cut into small pieces)
1 cup dry white wine (optional)
8oz. Fresh mushrooms, sliced
1 ½ cups frosty corn (no-salt added)
½ cup red bell pepper, chopped
½ cup green bell pepper, chopped
½ tsp hot pepper sauce
1 ½ tsp. Dried oregano
1 tsp. Black pepper
½ cup parsley, chopped

Directions:
1. Put pinto beans in a microwave safe 1 ½ quart casserole.
2. Bind parsley stems, bay leaf and thyme together with a string.
3. Add bound seasonings to beans along with ½ tsp of the salt and the water.
4. Cover beans and microwave on high for 30 minutes.
5. Continue cooking on medium for one hour, stirring every thirty minutes (add water as needed).
6. In a large stockpot, sauté onions and garlic in olive oil.
7. Add chicken, wine and mushrooms.
8. Cover and cook over medium heat for 5 minutes.
9. When beans are cooked, stir half into the pot with chicken.
10. Mash the remaining beans and add them to the pot.
11. Add corn, peppers, hot pepper sauce, oregano, salt and pepper.
12. Simmer for 20 minutes. Stir in chopped fresh parsley.

Serves roughly 10

Health Benefits: An exquisite source of protein, chicken is low in fat and easy to digest. Beans are rich in fiber and protein and low in fat and cholesterol. The fresh herbs add flavor so you can hold the salt to a minimum to keep sodium levels low.

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