!#99# Food For Good Prostate health
The prostate gland has a prestige as a condition destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage.
However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.
Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune principles and helps hold prostate condition in men.
Though fresh are all the time an perfect option, the lycopene in cooked tomatoes is positively absorbed more facilely by the body. It is also your ally in the battle against heart disease.
Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have inevitable effects in combating or helping to forestall many different types of cancer, together with prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.
Foods rich in quercetin consist of apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, together with the type from eucalyptus and tea tree flowers.
It is vital to remember to get a healthy equilibrium of foods to keep your prostate healthy, together with antioxidants, vitamin E from nuts and seeds, and drink abundance of clear fluids to help flush the bladder.
Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help say a healthy prostate.
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