!9# wholesome Foods to Lose Weight - Eat These Foods to Lose Weight Fast

Wednesday, August 31, 2011

wholesome Foods to Lose Weight - Eat These Foods to Lose Weight Fast

!#99# wholesome Foods to Lose Weight - Eat These Foods to Lose Weight Fast

When you are seeing for wholesome foods to lose weight you want to make sure your food consist of as much of these 3 critical things as possible.

Your food choices need to be: (1) low fat, (2) low calorie and (3) packed with nutrients your body needs to function at its top level. Which foods qualify?

Healthy Foods To Lose Weight

Vegetables and Fruit -

Eat as many fresh raw fruits and vegetables as you can. You want to aim for eating 9-11 servings a day. You can growth your vegetable intake by drinking fresh home made smoothies. Green smoothies are super yummy and one of the best ways to sneak lots of green leafy vegetables into your diet.

Whole Grains -

Stay away from refined grains like white bread, white rice and pastas. Whole grains are much healthier. The fiber keeps you full so you don't cheat on your diet. And adding them to your daily diet helps you cut your risk for heart disease, can decrease your blood pressure, and keep your colon and digestive tract more healthy.

Water-

Ok, so maybe water is not "technically" a food. However it is critical to drink lots of it. Your body needs water to do every physical function. It is nothing else but critical to your condition and it helps you lose weight much faster if you drink sufficient of it. Your body's metabolism (fat burning ability) relies on water to be efficient. So if you want to be wholesome and burn fat fast - you have got to give yourself lots of water.

If you want to lose weight fast in a wholesome way with remedial foods, you can do it. It is easier and tastier than you think!